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Video Conf room
Comprehensive Self Health Check
Select Test Type:
-- Choose a test --
BMI Check
Heart Rate Check
Stress Level Check
Blood Pressure Check
Cholesterol Check
Sleep Quality
Depression Screening (PHQ-9)
Physical Activity Level
Hydration Check
BMI Check
Weight (kg)
Height (cm)
Calculate BMI
Result
BMI:
-
Status:
-
Heart Rate Check
Resting Heart Rate (bpm)
Heart Rate After Walking
Age
Check Heart Rate
Result
Resting HR:
-
After walk HR:
-
Resting Ideal Range:
-
After walk Ideal Range:
-
Rest HR Status:
-
After walk HR Status:
-
Stress Level Check
Answer each from 0 (Never) to 4 (Very Often)
1. Feeling nervous, anxious or on edge
0 - Never
1 - Rarely
2 - Sometimes
3 - Often
4 - Very Often
2. Not being able to stop or control worrying
0 - Never
1 - Rarely
2 - Sometimes
3 - Often
4 - Very Often
3. Worrying too much about different things
0 - Never
1 - Rarely
2 - Sometimes
3 - Often
4 - Very Often
4. Trouble relaxing
0 - Never
1 - Rarely
2 - Sometimes
3 - Often
4 - Very Often
5. Being so restless it's hard to sit still
0 - Never
1 - Rarely
2 - Sometimes
3 - Often
4 - Very Often
Check Stress Level
Result
Stress Level:
-
Status:
-
Blood Pressure Check
Systolic Blood Pressure (mm Hg)
Diastolic Blood Pressure (mm Hg)
Check Blood Pressure
Result
BP Category:
-
Advice:
-
Cholesterol Check
Total Cholesterol (mg/dL)
LDL (mg/dL)
HDL (mg/dL)
Triglycerides (mg/dL)
Check Cholesterol Risk
Result
Risk Level:
-
Advice:
-
Sleep Quality Check
Average Hours Slept per Night
Difficulty Falling Asleep?
Choose...
Yes
No
Feel Rested on Waking?
Choose...
Yes
No
Snoring or Breathing Interruptions?
Choose...
Yes
No
Check Sleep Quality
Result
Sleep Quality:
-
Advice:
-
Depression Screening (PHQ-9)
Answer each from 0 (Not at all) to 3 (Nearly every day)
1. Little interest or pleasure in doing things
0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day
2. Feeling down, depressed, or hopeless
0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day
3. Trouble falling or staying asleep, or sleeping too much
0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day
4. Feeling tired or having little energy
0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day
5. Poor appetite or overeating
0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day
6. Feeling bad about yourself
0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day
7. Trouble concentrating on things
0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day
8. Moving or speaking slowly or being fidgety/restless
0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day
9. Thoughts of self-harm or suicide
0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day
Check Depression Level
Result
Depression Severity:
-
Advice:
-
Physical Activity Level
Minutes of Moderate Activity per Week
Minutes of Vigorous Activity per Week
Sedentary Hours per Day
Check Activity Level
Result
Activity Level:
-
Advice:
-
Hydration Check
Number of Glasses of Water per Day
Frequency of Thirst Symptoms
Choose...
Never
Rarely
Sometimes
Often
Very Often
Check Hydration
Result
Hydration Status:
-
Advice:
-
Messages